FOLKSTYLE PROGRAM
Folkstyle runs from mid-October through February.  Wrestlers are introduced to Folkstyle and learn to master the fundamentals of this, our own American wrestling style. Beginners work to master fundamental techniques, while developing their fitness.   Those who demonstrate mastery of basic wrestling techniques can compete in local, regional and national level tournament and dual events.  The Tennessee AAU State Tournament held in late February-to-early March marks the end of Folkstyle competitive season.   

SPRING PROGRAM
The spring program is for experienced wrestlers who wish to continue their development by participating in the international styles of Freestyle and/or Greco-Roman. Wrestlers will practice twice a week and compete in USA Wrestling in and around Tennessee.  It is a self-paced program that provides a change of pace from Folkstyle.  The Spring Program starts in mid-March and ends at the end of May unless wrestlers qualify for and wish to compete in Freestyle/Greco-Roman nationals.  

SUMMER CLINICS
This is a non-competitive, developmental program in which a different technique series is explored in depth on a weekly basis.  Sessions will be either once or twice a week during June and July.